BFC OBSTACLE
COURSE TRAINING
The Brutal Fitness Challenge Obstacle Course Training will not only help you prepare for the event, but if you are not currently working out it can also get you started on your lifestyle fitness journey. No matter what your fitness status may be our obstacle course training will assist you in starting or continuing your training at your local fitness center.
We believe that you cannot grow without stepping out of your comfort zone. The Brutal Fitness Challenge will shift your frame of reference and make you more resilient. The challenge will help hold you accountable and keep you motivated to train and eat healthier. The Brutal Fitness Challenge will not only be your obstacle course event it will become your way of life.
The training is a unique program designed for All Fitness Levels. Each training delivers a workout that is fun, unique, and challenging. Our training is built against 4 Fitness Pillars: SLEEP, WATER, NUTRITION, and EXERCISE.
SLEEP:
It is extremely important to get an adequate amount of Sleep. During sleep, the body produces the majority of its growth factors and hormones that aid in daily muscle repair and recovery. Whether you are an elite athlete or a weekend warrior, your body needs time to rest in order to recover for the next workout.
WATER:
NUTRITION:
Most of us know that good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help:
- Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis
- Reduce high blood pressure
- Lower high cholesterol
- Improve your well-being
- Improve your ability to fight off illness
- Improve your ability to recover from illness or injury
- Increase your energy level
www.tuftsmedicarepreferred.org
EXERCISE (FAMILY):
Our mission is to provide a fun filled way to promote health and fitness for individuals and families. We want all participants to know that being healthy is the foundation of enjoying life. So come on and be an inspiration to yourself, your family, your community, your colleagues, and anyone you encounter.
PLEASE NOTE: All Registered Participant can attend the workout sessions for $25. The $25 covers the Registered Participant and one child. The cost per session for Non-Registered Participants is $30 for Adults and $20 for Children. If you would like to invite someone to accompany you at your session, please feel free to do so. On the initial visit a $30 fee per Adult and $20 per Child will be required. If the adult becomes a Registered Participant after the initial visit all sessions from then on will be $25, which covers the Registered Participant and the child. If the adult or child does not become a Registered Participant the Non-Registered Participant fee remains in effect.
*Locations, Dates, and Times of sessions are subject to change at the discretion of the Brutal Fitness Challenge. Teams have first priority on all sessions.