BFC OBSTACLE COURSE TRAINING

THE BRUTAL FITNESS CHALLENGE OBSTACLE TRAINING IS DESIGNED TO GET YOU STARTED ON YOUR LIFESTYLE FITNESS JOURNEY OR COMPLEMENT YOUR CURRENT WORKOUT.

The Brutal Fitness Challenge Obstacle Course Training is all about preparing you for the course. The obstacle course training will not only help you on the course, but it will also improve your overall well-being. You will uncover and learn how to overcome minor weaknesses that can cause legitimate limitations on the course. 

We believe that you cannot grow without stepping out of your comfort zone. The Brutal Fitness Challenge will shift your frame of reference and make you more resilient. The challenge will help hold you accountable and keep you motivated to train and eat healthier. The Brutal Fitness Challenge is more than just an obstacle course event is a way of life.

When it comes to your health and fitness, the two most difficult steps are getting started and staying committed. Our training is built on motivation and fun! We want to help you be an inspiration to yourself, your family, your community, your colleagues, and anyone you come in contact with.

The training is a unique program designed for all fitness levels, because we combine functional strength training and cardio within the workouts. The training is functional fitness for life, not just for the event. Each class delivers a workout that is fun, unique, and challenging. Our training is built against 4 Fitness Pillars: Sleep, Power, Strength, and Endurance. 

SLEEP: 

It is extremely important to get an adequate amount of Sleep. During sleep, the body produces the majority of its growth factors and hormones that aid in daily muscle repair and recovery. Whether you are an elite athlete or a weekend warrior, your body needs time to rest in order to recover for the next workout. 

POWER:

This workout will improve reaction time, enhanced cardiovascular function, increase strength, elevate calorie burn, and improved efficiency of movement.

STRENGTH: 

This workout will make you stronger and fitter, benefits cardiovascular health, improves dexterity, helps protect your bone health and muscle mass, increases your metabolism, helps keep the weight off for good, helps you develop better body mechanics, helps with chronic disease management, boosts energy levels strengthen your core, helps to alleviate weak areas of the body, and improves your mood.

ENDURANCE:

This workout will help keep your heart, lungs, and circulatory system healthy, improve your overall fitness and can reduce the risk of many diseases such as diabetes, heart disease, and stroke.

Our mission is to provide a fun filled way to promote health and fitness and that makes the event even bigger than itself. We want our participants to know that being healthy is the foundation of enjoying life. So come on and be an inspiration to yourself, your family, community, colleagues, and anyone you encounter.

PLEASE NOTE: All Registered Participant can attend the workout sessions for $25. The $25 covers the Registered Participant and one child. The cost per session for Non-Registered Participants is $30 for Adults and $20 for Children. If you would like to invite someone to accompany you at your session, please feel free to do so. On the initial visit a $30 fee per Adult and $20 per Child will be required. If the adult becomes a Registered Participant after the initial visit all sessions from then on will be $25, which covers the Registered Participant and the child. If the adult or child does not become a Registered Participant the Non-Registered Participant fee remains in effect.

*Locations, Dates, and Times of sessions are subject to change at the discretion of the Brutal Fitness Challenge. Teams have first priority on all sessions.