THE 1263 EXERCISE

As you make your way through the course there may be an obstacle or two that you might not want to attempt. If that is the case, we have a sure fire way that you can get credit for the obstacle even if you do not attempt it. The 1263 Exercise is an obstacle replacement option you can use in the event you come across an obstacle, that for whatever reason, you choose not to do. The 1263 Exercise is a sequence of four exercises done one right after the other. Once you have completed the sequence you would have done one rep. For you to use the 1263 as your obstacle replacement you have to perform 10 reps of the exercise. An example of the 1263 Exercise is below. When you have completed the 10 reps, you are free to proceed on to the next obstacle. If you forget how it is done do not worry yourself. Our staff will instruct you as to how the 1263 Exercise is done. 

 

THIS IS HOW THE 1263 EXERCISE IS DONE:

(1) Jump Squat Into A Push-Up Position

(2) Push-Ups

(6) High Beam Knee to Elbow (3 Each Side)

(3) High Beam Tuck Kickbacks